Resources and Links
This page contains links to resources that you may find helpful. Anything from community resources to books/articles, to meditations can be found here.
Mindfulness
Wheel of Awareness Meditations
Attachment
The Power of Showing Up by Dan Siegel and Tina Payne Bryson
Parenting
The Whole-Brain Child by Dan Siegel and Tina Payne Bryson
Managing Emotional Mayhem by Becky Bailey
Trauma
Relationships
Mating in Captivity by Esther Perel
The State of Affairs by Esther Perel
Embodiment
The Wisdom of Your Body by Hillary McBride
